Bert Brown 221m row
221
Meters
3:14.2
Time
7:19.3
Pace
12
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 227 |
November 01, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 221 | 7:19.3 | 4 | 314 | 27 |
| 1:04.8 | 221 | 2:26.6 | 111 | 682 | 27 |
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Workout Graph
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