Bert Brown v3000m/4:00r...2 row
6,000
Meters
27:40.3
Time
2:18.3
Pace
347
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 35:40.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 227 |
November 04, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.3 | 6,000 | 2:18.3 | 132 | 754 | 28 | |
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 28 | |
| r: 4:00 | 388 | |||||
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 29 | |
| r: 4:00 | 133 | |||||
| r521 |
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Workout Graph
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