Bert Brown 15:00 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 132 |
November 07, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 163 | 31 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 30 |
| 6:00.0 | 598 | 2:30.5 | 103 | 653 | 32 | 29 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 30 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 35 |
| 15:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 34 |
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Workout Graph
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