Bert Brown 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 132 |
November 12, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 29 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 30 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 29 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 29 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 29 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.