Bert Brown v500m/1:00r...8 row
4,000
Meters
19:25.1
Time
2:25.6
Pace
238
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 27:25.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 227 |
November 14, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 4,000 | 2:25.6 | 113 | 689 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | |
| r: 1:00 | 85 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 32 | |
| r: 1:00 | 24 | |||||
| 3:57.8 | 500 | 3:57.8 | 26 | 389 | 17 | |
| r: 1:00 | 67 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| r: 1:00 | 69 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| r: 1:00 | 75 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | |
| r: 1:00 | 72 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 59 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | |
| r: 1:00 | 102 | |||||
| r553 |
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Workout Graph
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