Bert Brown v3000m/4:00r...2 row
6,000
Meters
28:30.5
Time
2:22.5
Pace
339
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 36:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 227 |
November 18, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 6,000 | 2:22.5 | 121 | 715 | 29 | |
| 14:05.1 | 3,000 | 2:20.8 | 125 | 731 | 29 | |
| r: 4:00 | 135 | |||||
| 14:25.4 | 3,000 | 2:24.2 | 117 | 701 | 29 | |
| r: 4:00 | 128 | |||||
| r263 |
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Workout Graph
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