Bert Brown v500m/1:00r...8 row
4,000
Meters
17:19.7
Time
2:09.9
Pace
242
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 25:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 227 |
November 19, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000 | 2:09.9 | 159 | 848 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 34 | |
| r: 1:00 | 87 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 33 | |
| r: 1:00 | 82 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 94 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| r: 1:00 | 85 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | |
| r: 1:00 | 81 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | |
| r: 1:00 | 93 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | |
| r: 1:00 | 100 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | |
| r: 1:00 | 108 | |||||
| r730 |
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Workout Graph
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