Bert Brown 45:00 row
8,430
Meters
45:00.6
Time
2:40.1
Pace
448
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 117 |
December 07, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 8,430 | 2:40.1 | 85 | 597 | 448 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 35:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 40:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.