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Bert Brown v5:00/r...28 row

4,991

Meters

28:00.0

Time

2:48.3

Pace

339

Calories

94

Heart Rate

Rest Distance1,559
Rest Time21:00.0
Overall Distance6,550
Overall Time49:00.0
Average Watts73
Calories Per Hour726
Stroke Rate24
Stroke Count673
Drag Factor153

December 21, 2025 09:47:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 4,991 2:48.3 73 726 24 94
5:00.0 653 3:49.7 29 408 17.4 89
0:30.0 128 1:57.1 217 960 36 88
1:30.0 231 3:14.8 47 480 20 94
0:30.0 127 1:58.1 212 840 34 109
1:30.0 222 3:22.7 42 440 20 94
0:30.0 126 1:59.0 207 960 34 107
1:30.0 241 3:06.7 54 480 20.7 100
0:30.0 126 1:59.0 207 960 34 110
1:30.0 234 3:12.3 49 440 21.3 99
0:30.0 126 1:59.0 207 960 34 108
1:30.0 235 3:11.4 50 440 20.7 97
0:30.0 128 1:57.1 217 960 36 112
1:30.0 199 3:46.1 30 400 16 95
2:00.0 347 2:52.9 68 510 23 92
r: 3:00 435
0:30.0 126 1:59.0 207 840 34 108
1:30.0 249 3:00.7 59 480 21.3 97
0:30.0 126 1:59.0 207 960 36 108
1:30.0 237 3:09.8 51 440 22 90
0:30.0 127 1:58.1 212 960 36 109
1:30.0 257 2:55.0 65 520 21.3 98
0:30.0 125 2:00.0 203 840 34 110
1:30.0 207 3:37.3 34 400 19.3 95
0:30.0 125 2:00.0 203 960 36 111
1:30.0 226 3:19.1 44 400 22 98
0:30.0 127 1:58.1 212 960 36 112
1:30.0 228 3:17.3 46 440 21.3 94
2:00.0 361 2:46.2 76 540 24 96
r: 3:00 407
10:00.0 64 1:18:07.5 0 12 1 79
r1,559

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Workout Graph

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