Bert Brown v3:00/r...16 row
8,191
Meters
45:00.0
Time
2:44.8
Pace
453
Calories
92
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 59:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 134 |
December 24, 2025 18:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,191 | 2:44.8 | 78 | 569 | 21 | 92 | |
| 3:00.0 | 281 | 5:20.2 | 11 | 336 | 10.3 | 85 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 23.3 | 98 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 23.3 | 98 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22.7 | 99 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22.7 | 102 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 96 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 97 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 19.7 | 97 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22.3 | 99 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21.3 | 99 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 21.3 | 98 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21.3 | 101 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 102 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | 100 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21.7 | 99 | |
| 10:00.0 | 186 | 26:52.9 | 0 | 300 | 4.4 | 79 | |
| r549 |
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Workout Graph
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