Bert Brown v5:00/2:00r...8 row
7,360
Meters
35:00.0
Time
2:22.6
Pace
459
Calories
62
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,783 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 133 |
December 25, 2025 11:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,360 | 2:22.6 | 121 | 714 | 24 | 62 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | ||
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | ||
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23.6 | ||
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24.2 | ||
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24.2 | ||
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24.2 | ||
| r: 2:00 | 167 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24.6 | ||
| r: 2:00 | 178 | ||||||
| 5:00.0 | 165 | 15:09.0 | 0 | 301 | 6.4 | ||
| r1,423 |
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Workout Graph
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