Bert Brown v3:00/r...8 row
2,398
Meters
21:57.6
Time
4:34.7
Pace
151
Calories
72
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 29:57.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 131 |
December 26, 2025 10:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 2,398 | 4:34.7 | 17 | 358 | 15 | 72 |
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 19.7 | 81 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 32 | |
| 3:00.0 | -1,258 | 58:47.8.6 | -956 | -2990 | -58.3 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 32.4 | |
| 3:00.0 | 337 | 4:27.0 | 18 | 363 | 19 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29.3 | |
| 3:00.0 | 319 | 4:42.1 | 16 | 353 | 18.3 | |
| 5:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0.2 | |
| r419 |
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Workout Graph
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