Bert Brown v8:00/2:00r...5 row
6,258
Meters
32:00.0
Time
2:33.4
Pace
363
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 133 |
December 27, 2025 11:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,258 | 2:33.4 | 97 | 633 | 23 | |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 22.9 | |
| r: 2:00 | 112 | |||||
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 21.9 | |
| r: 2:00 | 130 | |||||
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 23 | |
| r: 2:00 | 191 | |||||
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 25.8 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 32 | 1:18:07.5 | 0 | 300 | 0.8 | |
| r689 |
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Workout Graph
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