Bert Brown v3:00/r...14 row
7,243
Meters
42:00.0
Time
2:53.9
Pace
402
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 55:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 131 |
December 28, 2025 10:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,243 | 2:53.9 | 66 | 528 | 24 | |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 22.7 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28.3 | |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 20 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29.3 | |
| 3:00.0 | 343 | 4:22.3 | 19 | 366 | 20.3 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28.3 | |
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 18 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28.8 | |
| 3:00.0 | 292 | 5:08.2 | 12 | 341 | 16.7 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28.8 | |
| 3:00.0 | 285 | 5:15.7 | 11 | 338 | 17.7 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29.8 | |
| 3:00.0 | 308 | 4:52.2 | 14 | 348 | 20 | |
| 10:00.0 | 11 | 7:34:32.7 | 0 | 300 | 0.1 | |
| r460 |
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Workout Graph
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