Bert Brown v3:00/r...6 row
2,772
Meters
15:10.6
Time
2:44.2
Pace
163
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 17:10.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 132 |
December 30, 2025 06:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 2,772 | 2:44.2 | 79 | 644 | 23 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 23.7 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 22.7 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 23.3 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 24.7 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 22.7 | |
| r: 2:00 | 350 | |||||
| 0:10.6 | 10 | 8:50.0 | 2 | 339 | 0 | |
| r350 |
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Workout Graph
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