Bert Brown v3:00/r...11 row
5,123
Meters
30:00.0
Time
2:55.6
Pace
280
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 44:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
December 31, 2025 07:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,123 | 2:55.6 | 65 | 522 | 21 | |
| 3:00.0 | 332 | 4:31.0 | 18 | 360 | 15.3 | |
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 19.7 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 23.7 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 22.3 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 22 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 23 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 23 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22.3 | |
| r: 2:00 | 180 | |||||
| 10:00.0 | 8 | 10:25:00.0 | 0 | 300 | 0 | |
| r356 |
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Workout Graph
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