Bert Brown v5:00/2:00r...6 row
4,958
Meters
25:00.0
Time
2:31.2
Pace
312
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 131 |
January 01, 2026 10:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,958 | 2:31.2 | 101 | 647 | 26 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25.8 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26.2 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26.4 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26.6 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 95 | 26:18.9 | 0 | 300 | 3.6 | |
| r1,109 |
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Workout Graph
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