Bert Brown v4:00/1:00r...8 row
5,634
Meters
28:00.0
Time
2:29.0
Pace
331
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 132 |
January 10, 2026 09:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,634 | 2:29.0 | 106 | 663 | 25 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26.3 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25.3 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 25 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25.3 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 24.5 | |
| r: 1:00 | 100 | |||||
| 10:00.0 | 11 | 7:34:32.7 | 0 | 300 | 0 | |
| r637 |
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Workout Graph
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