Bert Brown v4:00/r...16 row
7,192
Meters
36:00.0
Time
2:30.1
Pace
412
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,761 |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 132 |
January 11, 2026 09:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,192 | 2:30.1 | 103 | 655 | 21 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21.8 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22.5 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21.3 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22.5 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 21.3 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21.3 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21.5 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21.5 | |
| r: 2:00 | 189 | |||||
| 10:00.0 | 17 | 4:54:07.0 | 0 | 300 | 0.2 | |
| r569 |
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Workout Graph
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