Bert Brown 40:30 row
7,745
Meters
40:30.4
Time
2:36.9
Pace
409
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 131 |
January 13, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.4 | 7,745 | 2:36.9 | 91 | 611 | 409 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 24 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 21 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 |
| 40:30.4 | 55 | 4:36.3 | 17 | 357 | 2 | 16 |
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Workout Graph
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