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Bert Brown v2:00/r...21 row

7,689

Meters

40:00.0

Time

2:36.0

Pace

413

Calories

Rest Distance56
Rest Time5:00.0
Overall Distance7,745
Overall Time45:00.0
Average Watts92
Calories Per Hour616
Stroke Rate22
Stroke Count881
Drag Factor132

January 13, 2026 06:54:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,689 2:36.0 92 616 22
2:00.0 433 2:18.5 132 752 27
2:00.0 376 2:39.5 86 596 21
2:00.0 386 2:35.4 93 620 22.5
2:00.0 381 2:37.4 90 608 21.5
2:00.0 407 2:27.4 109 675 23
2:00.0 389 2:34.2 95 628 21.5
2:00.0 397 2:31.1 101 648 22.5
2:00.0 366 2:43.9 79 573 20
2:00.0 380 2:37.8 89 606 21.5
2:00.0 363 2:45.2 78 566 20
2:00.0 385 2:35.8 92 618 22
2:00.0 370 2:42.1 82 582 21.5
2:00.0 384 2:36.2 92 615 21.5
2:00.0 372 2:41.2 83 587 21.5
2:00.0 384 2:36.2 92 615 22
2:00.0 371 2:41.7 83 584 20.5
2:00.0 397 2:31.1 101 648 24
2:00.0 370 2:42.1 82 582 22
2:00.0 399 2:30.3 103 654 22.5
2:00.0 379 2:38.3 88 603 22.5
5:00.0 56 44:38.5 0 300 1.6
r56

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Workout Graph

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