Bert Brown v1:00/r...21 row
5,572
Meters
28:00.0
Time
2:30.7
Pace
313
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 131 |
January 14, 2026 06:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,572 | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23.5 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22.5 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22.5 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | |
| r: 1:00 | 89 | |||||
| 10:00.0 | 11 | 7:34:32.7 | 0 | 300 | 0.1 | |
| r288 |
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Workout Graph
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