Bert Brown v10:00/r...24 row
4,525
Meters
30:00.0
Time
3:18.8
Pace
327
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 50:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
January 15, 2026 06:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,525 | 3:18.8 | 44 | 654 | 20 | |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 26.3 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 25.3 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 28 | |
| 1:30.0 | 201 | 3:43.8 | 31 | 400 | 19.3 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 1:30.0 | 135 | 5:33.3 | 9 | 280 | 11.3 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 720 | 30 | |
| 1:30.0 | 27 | 27:46.6 | 0 | 80 | 0.7 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 19.3 | |
| 5:00.0 | 437 | 5:43.2 | 9 | 252 | 13 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 22 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 21.3 | |
| 5:00.0 | 797 | 3:08.2 | 53 | 468 | 23.8 | |
| 10:00.0 | 11 | 7:34:32.7 | 0 | 6 | 0 | |
| r1,792 |
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Workout Graph
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