Bert Brown v4:00/1:00r...10 row
7,389
Meters
36:00.0
Time
2:26.1
Pace
442
Calories
92
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 131 |
January 17, 2026 11:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,389 | 2:26.1 | 112 | 685 | 23 | 92 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24.8 | 96 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23.5 | 102 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23.3 | 105 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23.5 | 106 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23.3 | 106 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23.5 | 105 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23.8 | 106 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23.8 | 108 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 106 | |
| r: 1:00 | 117 | ||||||
| 10:00.0 | 247 | 20:14.5 | 0 | 300 | 3.9 | 79 | |
| r975 |
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Workout Graph
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