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Bert Brown v2:00/r...22 row

8,149

Meters

42:00.0

Time

2:34.6

Pace

446

Calories

91

Heart Rate

Rest Distance240
Rest Time13:00.0
Overall Distance8,389
Overall Time55:00.0
Average Watts95
Calories Per Hour637
Stroke Rate21
Stroke Count921
Drag Factor132

January 18, 2026 08:58:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,149 2:34.6 95 637 21 91
2:00.0 399 2:30.3 103 630 22 90
2:00.0 396 2:31.5 101 660 21 91
2:00.0 400 2:30.0 104 660 22 95
2:00.0 397 2:31.1 101 630 21.5 96
2:00.0 393 2:32.6 98 630 21.5 93
2:00.0 393 2:32.6 98 660 21.5 98
2:00.0 399 2:30.3 103 660 23 98
r: 1:00 67
2:00.0 383 2:36.6 91 630 21.5 94
2:00.0 381 2:37.4 90 600 21.5 94
2:00.0 383 2:36.6 91 600 22 95
2:00.0 384 2:36.2 92 630 22 96
2:00.0 376 2:39.5 86 600 20.5 96
2:00.0 388 2:34.6 95 630 21.5 99
2:00.0 396 2:31.5 101 630 23.5 100
r: 1:00 68
2:00.0 371 2:41.7 83 570 21.5 94
2:00.0 384 2:36.2 92 630 22 97
2:00.0 391 2:33.4 97 630 22.5 101
2:00.0 381 2:37.4 90 600 21.5 97
2:00.0 373 2:40.8 84 600 21.5 93
2:00.0 380 2:37.8 89 600 22.5 96
2:00.0 401 2:29.6 104 660 24 103
r: 1:00 105
0 77
r240

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