Bert Brown v8:00/r...9 row
6,040
Meters
30:00.0
Time
2:29.0
Pace
345
Calories
93
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 41:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 132 |
January 20, 2026 06:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,040 | 2:29.0 | 106 | 690 | 24 | 93 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 660 | 22.9 | 94 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 24 | 95 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 26 | 106 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 115 | |
| r: 3:00 | 284 | ||||||
| 8:00.0 | 1,563 | 2:33.5 | 97 | 637 | 22.8 | 100 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 24 | 101 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | 103 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 110 | |
| r: 3:00 | 124 | ||||||
| 0 | 75 | ||||||
| r408 |
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Workout Graph
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