Bert Brown v12:00/2:00r...4 row
7,261
Meters
36:00.0
Time
2:28.7
Pace
411
Calories
90
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 47:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 131 |
January 21, 2026 06:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,261 | 2:28.7 | 106 | 666 | 23 | 90 | |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 22.3 | 97 | |
| r: 2:00 | 147 | ||||||
| 12:00.0 | 2,405 | 2:29.6 | 104 | 659 | 22.8 | 96 | |
| r: 2:00 | 130 | ||||||
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 24.9 | 104 | |
| r: 2:00 | 134 | ||||||
| 0 | 78 | ||||||
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.