Bert Brown v5:00/r...24 row
5,073
Meters
30:00.0
Time
2:57.4
Pace
303
Calories
79
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 45:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 157 |
January 22, 2026 06:47:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,073 | 2:57.4 | 63 | 606 | 22 | 79 |
| 5:00.0 | 816 | 3:03.8 | 56 | 504 | 22.2 | 75 |
| 0:30.0 | 116 | 2:09.3 | 162 | 720 | 28 | 91 |
| 1:30.0 | 287 | 2:36.7 | 91 | 640 | 24.7 | 84 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 91 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 22.7 | 77 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 26 | 91 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 23.3 | 82 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | 90 |
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 22 | 78 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 92 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 22.7 | 84 |
| 5:00.0 | 694 | 3:36.1 | 35 | 396 | 20.6 | 73 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 26 | 90 |
| 1:30.0 | 266 | 2:49.1 | 72 | 560 | 23.3 | 83 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 93 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 22.7 | 87 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 95 |
| 1:30.0 | 219 | 3:25.4 | 40 | 400 | 18.7 | 74 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 28 | 87 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 23.3 | 81 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 28 | 92 |
| 1:30.0 | 266 | 2:49.1 | 72 | 560 | 23.3 | 84 |
| 5:00.0 | 585 | 4:16.4 | 21 | 324 | 20.4 | 72 |
| 10:00.0 | 5 | 16:40:00.0 | 0 | 300 | 0 | 65 |
| r821 |
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Workout Graph
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