Bert Brown v2:30/r...13 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
356
Calories
94
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
January 24, 2026 10:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 24 | 94 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 24.8 | 90 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25.2 | 102 | |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24.4 | 97 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 25.2 | 105 | |
| r: 2:00 | 199 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24.8 | 99 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24.8 | 103 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 24.4 | 102 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 25.2 | 107 | |
| r: 2:00 | 197 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | 102 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | 105 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 23.2 | 99 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 25.6 | 109 | |
| r: 2:00 | 189 | ||||||
| 10:00.0 | 12 | 6:56:40.0 | 0 | 300 | 0.1 | 79 | |
| r597 |
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Workout Graph
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