Bert Brown v7:00/1:00r...6 row
6,828
Meters
35:00.0
Time
2:33.7
Pace
402
Calories
91
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 50:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 120 |
January 25, 2026 10:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,828 | 2:33.7 | 96 | 631 | 23 | 91 | |
| 7:00.0 | 1,235 | 2:50.0 | 71 | 545 | 22.4 | 92 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,424 | 2:27.4 | 109 | 675 | 24.6 | 103 | |
| r: 1:00 | 80 | ||||||
| 7:00.0 | 1,395 | 2:30.5 | 103 | 653 | 24.1 | 104 | |
| r: 1:00 | 75 | ||||||
| 7:00.0 | 1,385 | 2:31.6 | 100 | 645 | 24 | 102 | |
| r: 1:00 | 82 | ||||||
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 23.3 | 104 | |
| r: 1:00 | 152 | ||||||
| 10:00.0 | 330 | 15:09.0 | 0 | 301 | 4.9 | 71 | |
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.