Bert Brown v1:00/r...10 row
9,067
Meters
46:00.0
Time
2:32.2
Pace
493
Calories
99
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 52:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 121 |
January 26, 2026 07:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,067 | 2:32.2 | 99 | 641 | 23 | 99 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 96 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25.5 | 102 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | 102 | |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 24.1 | 101 | |
| 16:00.0 | 3,118 | 2:33.9 | 96 | 630 | 22.5 | 104 | |
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 22.8 | 107 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 23.5 | 107 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 112 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 118 | |
| r: 1:00 | 20 | ||||||
| 0 | 81 | ||||||
| r20 |
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Workout Graph
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