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Bert Brown v6:00/r...28 row

6,168

Meters

34:00.0

Time

2:45.3

Pace

389

Calories

82

Heart Rate

Rest Distance1,179
Rest Time16:00.0
Overall Distance7,347
Overall Time50:00.0
Average Watts77
Calories Per Hour566
Stroke Rate23
Stroke Count793
Drag Factor121

January 29, 2026 07:08:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,168 2:45.3 77 566 23 82
6:00.0 1,165 2:34.5 95 626 26.5 85
0:30.0 117 2:08.2 166 871 30 96
1:30.0 294 2:33.0 98 635 24.7 88
0:30.0 112 2:13.9 146 801 26 94
1:30.0 288 2:36.2 92 615 24 87
0:30.0 113 2:12.7 150 814 28 95
1:30.0 279 2:41.2 83 587 24.7 85
0:30.0 112 2:13.9 146 801 26 93
1:30.0 289 2:35.7 93 619 24.7 89
0:30.0 111 2:15.1 142 788 26 93
1:30.0 287 2:36.7 91 612 24 87
0:30.0 109 2:17.6 134 762 26 94
1:30.0 295 2:32.5 99 639 24 91
5:00.0 629 3:58.4 26 388 18.2 75
0:30.0 109 2:17.6 134 762 26 87
1:30.0 280 2:40.7 84 590 22 85
0:30.0 111 2:15.1 142 788 26 91
1:30.0 272 2:45.4 77 566 23.3 83
0:30.0 109 2:17.6 134 762 26 89
1:30.0 271 2:46.0 76 563 24 83
0:30.0 113 2:12.7 150 814 26 94
1:30.0 278 2:41.8 83 584 24 85
0:30.0 111 2:15.1 142 788 26 93
1:30.0 277 2:42.4 82 580 22.7 86
0:30.0 112 2:13.9 146 801 30 93
1:30.0 289 2:35.7 93 619 22.7 89
5:00.0 801 3:07.2 53 483 22.8 81
10:00.0 14 5:57:08.5 0 300 0 67
r1,179

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