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Bert Brown v2:30/r...17 row

7,519

Meters

40:00.0

Time

2:39.5

Pace

433

Calories

82

Heart Rate

Rest Distance845
Rest Time18:00.0
Overall Distance8,364
Overall Time58:00.0
Average Watts86
Calories Per Hour649
Stroke Rate23
Stroke Count943
Drag Factor121

January 31, 2026 10:58:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,519 2:39.5 86 649 23 82
2:30.0 423 2:57.3 63 528 22 82
2:30.0 480 2:36.2 92 600 24.8 86
2:30.0 460 2:43.0 81 576 22.8 82
2:30.0 479 2:36.5 91 624 24.4 87
r: 2:00 199
2:30.0 469 2:39.9 86 600 24 86
2:30.0 473 2:38.5 88 600 23.2 87
2:30.0 483 2:35.2 93 600 22.4 88
2:30.0 489 2:33.3 97 648 23.2 90
r: 2:00 146
2:30.0 464 2:41.6 83 600 22.8 89
2:30.0 487 2:34.0 96 624 24 92
2:30.0 449 2:47.0 75 552 23.6 90
2:30.0 480 2:36.2 92 624 24 90
r: 2:00 201
2:30.0 459 2:43.3 80 576 23.6 90
2:30.0 482 2:35.6 93 600 24 91
2:30.0 463 2:41.9 82 600 24 86
2:30.0 479 2:36.5 91 600 24.4 94
r: 2:00 273
10:00.0 26 3:12:18.4 0 6 0.2 74
r845

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