Bert Brown v7:00/1:00r...7 row
7,917
Meters
42:00.0
Time
2:39.1
Pace
445
Calories
109
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,481 |
| Overall Time | 53:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
February 01, 2026 14:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,917 | 2:39.1 | 87 | 598 | 24 | 109 | |
| 7:00.0 | 1,351 | 2:35.4 | 93 | 620 | 25.4 | 109 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,335 | 2:37.3 | 90 | 609 | 24 | 116 | |
| r: 1:00 | 105 | ||||||
| 7:00.0 | 1,342 | 2:36.4 | 91 | 614 | 24.3 | 118 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,253 | 2:47.5 | 74 | 555 | 22.7 | 119 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,321 | 2:38.9 | 87 | 599 | 24.7 | 118 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,315 | 2:39.6 | 86 | 595 | 23.9 | 120 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 344 | 7:16.0 | 4 | 314 | 11 | 94 | |
| r564 |
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