Bert Brown v1:00/r...10 row
8,676
Meters
46:00.0
Time
2:39.0
Pace
485
Calories
82
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,301 |
| Overall Time | 52:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
February 03, 2026 06:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,676 | 2:39.0 | 87 | 599 | 23 | 82 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 84 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | 87 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 24.5 | 82 | |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 23.5 | 81 | |
| 16:00.0 | 2,961 | 2:42.1 | 82 | 582 | 22.1 | 81 | |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 22.9 | 84 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23.8 | 87 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25.5 | 85 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 97 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 21.4 | 68 | |
| r625 |
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Workout Graph
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