Bert Brown v25:00/5:00r...3 row
9,831
Meters
50:00.0
Time
2:32.5
Pace
544
Calories
89
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:05:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 122 |
February 04, 2026 07:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,831 | 2:32.5 | 99 | 639 | 24 | 89 | |
| 25:00.0 | 4,903 | 2:32.9 | 98 | 636 | 24.4 | 91 | |
| r: 5:00 | 105 | ||||||
| 25:00.0 | 4,928 | 2:32.1 | 99 | 641 | 25.5 | 99 | |
| r: 5:00 | 155 | ||||||
| 0 | 84 | ||||||
| r260 |
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Workout Graph
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