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Bert Brown v6:00/r...28 row

6,232

Meters

34:00.0

Time

2:43.6

Pace

380

Calories

82

Heart Rate

Rest Distance1,055
Rest Time16:00.0
Overall Distance7,287
Overall Time50:00.0
Average Watts80
Calories Per Hour574
Stroke Rate23
Stroke Count800
Drag Factor120

February 06, 2026 06:58:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,232 2:43.6 80 574 23 82
6:00.0 1,054 2:50.7 70 541 24.5 76
0:30.0 112 2:13.9 146 801 26 85
1:30.0 283 2:39.0 87 599 24 83
0:30.0 113 2:12.7 150 814 28 90
1:30.0 272 2:45.4 77 566 24 82
0:30.0 110 2:16.3 138 775 24 86
1:30.0 277 2:42.4 82 580 24 82
0:30.0 111 2:15.1 142 788 24 91
1:30.0 267 2:48.5 73 551 23.3 80
0:30.0 114 2:11.5 154 828 26 91
1:30.0 279 2:41.2 83 587 24 86
0:30.0 112 2:13.9 146 801 24 96
1:30.0 289 2:35.7 93 619 24.7 87
5:00.0 818 3:03.3 57 495 23 78
0:30.0 112 2:13.9 146 801 26 89
1:30.0 265 2:49.8 71 545 23.3 82
0:30.0 112 2:13.9 146 801 26 90
1:30.0 271 2:46.0 76 563 22.7 81
0:30.0 110 2:16.3 138 775 26 89
1:30.0 270 2:46.6 76 560 23.3 82
0:30.0 109 2:17.6 134 762 24 90
1:30.0 257 2:55.0 65 524 24 78
0:30.0 113 2:12.7 150 814 26 90
1:30.0 265 2:49.8 71 545 23.3 83
0:30.0 112 2:13.9 146 801 26 91
1:30.0 283 2:39.0 87 599 23.3 88
5:00.0 796 3:08.4 52 480 21.2 77
10:00.0 1 83:20:00.1 0 300 0 70
r1,055

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Workout Graph

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