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Bert Brown v6:00/r...28 row

6,232

Meters

34:00.0

Time

2:43.6

Pace

380

Calories

82

Heart Rate

Rest Distance1,055
Rest Time16:00.0
Overall Distance7,287
Overall Time50:00.0
Average Watts80
Calories Per Hour670
Stroke Rate23
Stroke Count800
Drag Factor120

February 06, 2026 06:58:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,232 2:43.6 80 670 23 82
6:00.0 1,054 2:50.7 70 530 24.5 76
0:30.0 112 2:13.9 146 720 26 85
1:30.0 283 2:39.0 87 640 24 83
0:30.0 113 2:12.7 150 720 28 90
1:30.0 272 2:45.4 77 560 24 82
0:30.0 110 2:16.3 138 720 24 86
1:30.0 277 2:42.4 82 600 24 82
0:30.0 111 2:15.1 142 720 24 91
1:30.0 267 2:48.5 73 560 23.3 80
0:30.0 114 2:11.5 154 840 26 91
1:30.0 279 2:41.2 83 560 24 86
0:30.0 112 2:13.9 146 720 24 96
1:30.0 289 2:35.7 93 640 24.7 87
5:00.0 818 3:03.3 57 492 23 78
0:30.0 112 2:13.9 146 720 26 89
1:30.0 265 2:49.8 71 560 23.3 82
0:30.0 112 2:13.9 146 720 26 90
1:30.0 271 2:46.0 76 560 22.7 81
0:30.0 110 2:16.3 138 720 26 89
1:30.0 270 2:46.6 76 560 23.3 82
0:30.0 109 2:17.6 134 720 24 90
1:30.0 257 2:55.0 65 520 24 78
0:30.0 113 2:12.7 150 840 26 90
1:30.0 265 2:49.8 71 520 23.3 83
0:30.0 112 2:13.9 146 720 26 91
1:30.0 283 2:39.0 87 640 23.3 88
5:00.0 796 3:08.4 52 468 21.2 77
10:00.0 1 83:20:00.1 0 300 0 70
r1,055

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Workout Graph

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