Bert Brown v4:00/1:00r...11 row
8,396
Meters
40:00.0
Time
2:22.9
Pace
538
Calories
105
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 122 |
February 08, 2026 09:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,396 | 2:22.9 | 120 | 807 | 25 | 105 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26.3 | 102 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25.8 | 107 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 25 | 110 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 25.3 | 110 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 25.5 | 112 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 25.5 | 113 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 24.8 | 118 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 25.8 | 118 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 25.5 | 119 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 25.3 | 119 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 680 | 3:40.5 | 33 | 384 | 20.6 | 99 | |
| r1,685 |
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Workout Graph
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