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Bert Brown v2:00/r...28 row

10,059

Meters

54:00.0

Time

2:41.0

Pace

549

Calories

87

Heart Rate

Rest Distance479
Rest Time10:00.0
Overall Distance10,538
Overall Time1:04:00.0
Average Watts84
Calories Per Hour588
Stroke Rate23
Stroke Count1248
Drag Factor149

February 09, 2026 07:20:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 10,059 2:41.0 84 588 23 87
2:00.0 387 2:35.0 94 623 25 89
2:00.0 383 2:36.6 91 613 24 90
2:00.0 379 2:38.3 88 603 23.5 89
2:00.0 375 2:40.0 85 594 22.5 88
2:00.0 374 2:40.4 85 591 23 88
2:00.0 376 2:39.5 86 596 23 89
2:00.0 383 2:36.6 91 613 24 92
r: 1:00 41
2:00.0 363 2:45.2 78 566 22 87
2:00.0 379 2:38.3 88 603 22 91
2:00.0 385 2:35.8 92 618 23.5 91
2:00.0 377 2:39.1 87 598 23.5 88
2:00.0 370 2:42.1 82 582 22 90
2:00.0 375 2:40.0 85 594 22.5 90
2:00.0 380 2:37.8 89 606 24 91
r: 1:00 82
2:00.0 373 2:40.8 84 589 22 90
2:00.0 375 2:40.0 85 594 22.5 88
2:00.0 368 2:43.0 81 577 23.5 88
2:00.0 366 2:43.9 79 573 24 88
2:00.0 366 2:43.9 79 573 22.5 87
2:00.0 358 2:47.5 74 555 22.5 85
2:00.0 376 2:39.5 86 596 24 90
r: 1:00 97
2:00.0 355 2:49.0 72 549 21.5 88
2:00.0 363 2:45.2 78 566 23 87
2:00.0 373 2:40.8 84 589 23 91
2:00.0 361 2:46.2 76 562 23 86
2:00.0 367 2:43.4 80 575 23.5 88
2:00.0 372 2:41.2 83 587 24.5 89
r: 2:00 249
5:00.0 10 4:10:00.0 0 300 0 76
r479

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Workout Graph

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