Bert Brown v1000m/4:00r...5 row
4,000
Meters
19:21.6
Time
2:25.2
Pace
320
Calories
86
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 40:21.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 158 |
February 18, 2026 06:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.6 | 4,000 | 2:25.2 | 114 | 693 | 23 | 86 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 23.7 | 90 | |
| r: 4:00 | 78 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 | 97 | |
| r: 4:00 | 562 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22.7 | 99 | |
| r: 4:00 | 529 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24.2 | 104 | |
| r: 4:00 | 483 | ||||||
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 25 | 77 | |
| r2,228 |
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Workout Graph
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