Bert Brown v12:00/2:00r...4 row
7,178
Meters
36:00.0
Time
2:30.4
Pace
418
Calories
91
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,937 |
| Overall Time | 47:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 130 |
February 20, 2026 07:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,178 | 2:30.4 | 103 | 696 | 22 | 91 | |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 665 | 22.5 | 97 | |
| r: 2:00 | 127 | ||||||
| 12:00.0 | 2,376 | 2:31.5 | 101 | 645 | 21.6 | 98 | |
| r: 2:00 | 189 | ||||||
| 12:00.0 | 2,379 | 2:31.3 | 101 | 645 | 22.6 | 104 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 316 | 7:54.6 | 3 | 132 | 12.6 | 78 | |
| r759 |
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Workout Graph
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