Bert Brown v4:00/r...12 row
1,000
Meters
4:09.3
Time
2:04.6
Pace
259
Calories
86
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 38:09.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 170 |
February 21, 2026 09:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 31 | 86 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 20.5 | 83 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 35.3 | 96 | |
| r: 2:00 | 393 | ||||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31.4 | 101 | |
| r: 2:00 | 270 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29.1 | 101 | |
| r: 2:00 | 359 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | 97 | |
| r: 2:00 | 354 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32.1 | 99 | |
| r: 2:00 | 332 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 31.9 | 98 | |
| r: 2:00 | 323 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 28.5 | 96 | |
| r: 2:00 | 353 | ||||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28.4 | 97 | |
| r: 2:00 | 322 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 31.6 | 96 | |
| r: 2:00 | 327 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31.1 | 93 | |
| r: 2:00 | 337 | ||||||
| 10:00.0 | 16 | 5:12:30.0 | 0 | 300 | 0.1 | 61 | |
| r3,950 |
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Workout Graph
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