Bert Brown v3:00/r...11 row
5,934
Meters
30:00.0
Time
2:31.6
Pace
355
Calories
92
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 134 |
February 23, 2026 06:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 645 | 21 | 92 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21.7 | 89 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21.3 | 92 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22.7 | 99 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21.7 | 96 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 99 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 21 | 95 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 95 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22.7 | 101 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 100 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 21.7 | 99 | |
| r: 2:00 | 49 | ||||||
| 10:00.0 | 672 | 7:26.4 | 4 | 313 | 12.2 | 78 | |
| r839 |
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Workout Graph
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