Bert Brown v5:00/2:00r...6 row
5,286
Meters
25:00.0
Time
2:21.8
Pace
342
Calories
93
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 133 |
February 24, 2026 06:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,286 | 2:21.8 | 123 | 721 | 25 | 93 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27.2 | 102 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25.6 | 103 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25.2 | 106 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24.6 | 109 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24.4 | 108 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 12 | 3:28:20.0 | 0 | 300 | 0.2 | 76 | |
| r1,154 |
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Workout Graph
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