Bert Brown v1000m/3:00r...4 row
3,000
Meters
13:39.8
Time
2:16.6
Pace
215
Calories
96
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 27:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 132 |
February 25, 2026 06:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 23 | 96 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 108 | |
| r: 3:00 | 326 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 23.8 | 113 | |
| r: 3:00 | 379 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24.7 | 117 | |
| r: 3:00 | 350 | ||||||
| 5:00.0 | 15 | 2:46:40.0 | 0 | 300 | 0.2 | 71 | |
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.