Bert Brown v8:00/2:00r...3 row
3,390
Meters
16:00.0
Time
2:21.5
Pace
207
Calories
97
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 133 |
February 27, 2026 06:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,390 | 2:21.5 | 123 | 724 | 23 | 97 | |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 24.4 | 109 | |
| r: 2:00 | 199 | ||||||
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 23 | 112 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 13 | 3:12:18.4 | 0 | 300 | 0 | 80 | |
| r450 |
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Workout Graph
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