Bert Brown v4:00/r...12 row
1,000
Meters
4:01.9
Time
2:00.9
Pace
224
Calories
83
Heart Rate
| Rest Distance | 3,426 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 38:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 142 |
February 28, 2026 10:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 34 | 83 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 22.5 | 75 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 37.7 | 93 | |
| r: 2:00 | 326 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 37.4 | 95 | |
| r: 2:00 | 322 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 36.1 | 93 | |
| r: 2:00 | 173 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 37.4 | 96 | |
| r: 2:00 | 281 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 32.6 | 96 | |
| r: 2:00 | 289 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 34.6 | 96 | |
| r: 2:00 | 285 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 34.6 | 97 | |
| r: 2:00 | 270 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 34.9 | 97 | |
| r: 2:00 | 280 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | 98 | |
| r: 2:00 | 258 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32.4 | 96 | |
| r: 2:00 | 289 | ||||||
| 10:00.0 | 12 | 6:56:40.0 | 0 | 300 | 0.1 | 72 | |
| r3,426 |
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Workout Graph
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