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Bert Brown v2:30/r...21 row

9,403

Meters

50:00.0

Time

2:39.5

Pace

568

Calories

Rest Distance1,663
Rest Time15:00.0
Overall Distance11,066
Overall Time1:05:00.0
Average Watts86
Calories Per Hour681
Stroke Rate23
Stroke Count1161
Drag Factor143

March 01, 2026 17:57:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,403 2:39.5 86 681 23
2:30.0 499 2:30.3 103 624 24
2:30.0 482 2:35.6 93 624 22.8
2:30.0 493 2:32.1 99 648 23.2
2:30.0 490 2:33.0 98 624 24
r: 2:00 149
2:30.0 478 2:36.9 91 600 23.6
2:30.0 485 2:34.6 95 624 22.8
2:30.0 473 2:38.5 88 600 22.8
2:30.0 471 2:39.2 87 600 23.2
r: 2:00 208
2:30.0 464 2:41.6 83 576 22.8
2:30.0 468 2:40.2 85 600 23.6
2:30.0 467 2:40.5 84 576 23.2
2:30.0 481 2:35.9 92 624 23.6
r: 2:00 238
2:30.0 461 2:42.6 81 576 23.2
2:30.0 474 2:38.2 88 600 23.2
2:30.0 446 2:48.1 74 552 23.2
2:30.0 472 2:38.8 87 600 23.2
r: 2:00 210
2:30.0 439 2:50.8 70 528 22.4
2:30.0 476 2:37.5 89 624 24
2:30.0 411 3:02.4 58 504 22.4
2:30.0 473 2:38.5 88 600 23.2
r: 2:00 243
5:00.0 615 4:03.9 24 324 22.4
r1,663

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