Bert Brown v7:00/1:00r...8 row
9,760
Meters
49:00.0
Time
2:30.6
Pace
552
Calories
96
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 1:01:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 142 |
March 03, 2026 06:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 9,760 | 2:30.6 | 102 | 652 | 23 | 96 | |
| 7:00.0 | 1,382 | 2:31.9 | 100 | 643 | 24.4 | 93 | |
| r: 1:00 | 84 | ||||||
| 7:00.0 | 1,419 | 2:27.9 | 108 | 671 | 23.9 | 97 | |
| r: 1:00 | 97 | ||||||
| 7:00.0 | 1,400 | 2:30.0 | 104 | 656 | 23.4 | 100 | |
| r: 1:00 | 85 | ||||||
| 7:00.0 | 1,384 | 2:31.7 | 100 | 644 | 23.6 | 103 | |
| r: 1:00 | 88 | ||||||
| 7:00.0 | 1,393 | 2:30.7 | 102 | 651 | 24.1 | 107 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,381 | 2:32.0 | 100 | 642 | 23.7 | 106 | |
| r: 1:00 | 74 | ||||||
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 24.3 | 110 | |
| r: 1:00 | 133 | ||||||
| 5:00.0 | 14 | 2:58:34.2 | 0 | 300 | 0.2 | 78 | |
| r590 |
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Workout Graph
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