Bert Brown v1:00/r...10 row
9,153
Meters
46:00.0
Time
2:30.7
Pace
540
Calories
98
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 168 |
March 04, 2026 06:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,153 | 2:30.7 | 102 | 704 | 23 | 98 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 27 | 84 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 25 | 88 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 24.5 | 95 | |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 682 | 22.8 | 98 | |
| 16:00.0 | 3,184 | 2:30.7 | 102 | 652 | 22.5 | 100 | |
| 8:00.0 | 1,538 | 2:36.0 | 92 | 607 | 22.4 | 99 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 22.8 | 103 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 24 | 105 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 29 | 111 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 807 | 3:05.8 | 55 | 456 | 27.4 | 101 | |
| r871 |
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Workout Graph
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